Saturday, October 05, 2013

Heart : Early Warning Signs

http://www.caring.com/articles/surprising-signs-unhealthy-heart?utm_source=taboola

1. Trouble getting it and keeping it up - men
2. Snoring and sleep-breathing problems
3. Sore, swollen, bleeding gums
4. Puffy or swollen legs or feet
5. Shortness of breath, aching/itching shoulders, chest pains - duh!
Hey! What happened to the crease on the earlobe thing?

To get to 2045 (According to Kurzie, if you live to 2045, you live forever) :

Eat :

1. Apples (Quercetin + anti-ox)
2. Chickpeas - garbanzo beans (soluble fibre - or, duh, just do what the Quakers do)
3. Almonds - magnesium + monounsaturated fat
4. Blueberries - antioxidants
5. Dark Chocolate - flavonoids
6. Grapes - anti-inflammtory + anti-ox
7. Figs - fibre
8. Walnuts - omega-3

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