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New York Times : What Makes Some People More Resilient Than Others..
The most significant determinant of resilience — noted in nearly every review or study of resilience in the last 50 years — is the quality of our close personal relationships, especially with parents and primary caregivers. Early attachments to parents play a crucial, lifelong role in human adaptation.
“How loved you felt as a child is a great predictor of how you manage all kinds of difficult situations later in life,” said Bessel van der Kolk, a professor of psychiatry at Boston University School of Medicine who has been researching post-traumatic stress since the 1970s. He is the founder of the Trauma Research Foundation in Boston.
“How loved you felt as a child is a great predictor of how you manage all kinds of difficult situations later in life,” said Bessel van der Kolk, a professor of psychiatry at Boston University School of Medicine who has been researching post-traumatic stress since the 1970s. He is the founder of the Trauma Research Foundation in Boston.
Outlook | Positive, Realistic Outlook. They don’t dwell on negative information and instead look for opportunities in bleak situations, striving to find the positive within the negative. |
Moral Compass | They have a moral compass. Highly resilient people have a solid sense of what they consider right and wrong, and it tends to guide their decisions. |
Belief | They have a belief in something greater than themselves. This is often found through religious or spiritual practices. The community support that comes from being part of a religion also enhances resilience. |
Altruism | They are altruistic; they have a concern for others and a degree of selflessness. They are often dedicated to causes they find meaningful and that give them a sense of purpose. |
Acceptance | They accept what they cannot change and focus energy on what they can change. Dr. Southwick says resilient people reappraise a difficult situation and look for meaningful opportunities within it. |
Mission | They have a mission, a meaning, a purpose. Feeling committed to a meaningful mission in life gives them courage and strength. |
Social Support System | They have a social support system, and they support others. “Very few resilient people,” said Dr. Southwick, “go it alone.” |
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