Fluffy, but you might get something..
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Gratitude |
Count your blessings in the morning, write down, don't type :) |
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Forgiveness |
Think about yourself as if you are your best friend. People make
mistakes and that's how you learn |
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Compassion |
what did he say? |
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Love |
wha? |
He doesn't do a good job of breaking the pillars into specific actions you can take - aside from the gratitude journal.
David also created the Apollo - that uses vibrations to increase your feeling of safety and reduce anxiety.
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