Brendon Burchard : Confidence is your belief in your ability to figure things out.
The facts - we are wired for a negativity bias because survival is our number one priority.
Physical
Polish/Grooming; Fit, healthy, attractive; Body lanaguage.
Body Language, particularly eye contact and being able to hold room and have eye contact with each of those people in the room is a crucial part of people seeing you as having presence
Mental
Decisiveness, resilience, optimism
Awareness
Knowing your core values (congruence gives you authenticity - a crucial part of executive presence). Gives you cognitive anchors - allow the brain to return to clarity and self-regulation. Builds neural consistency.
Acceptance
Confidence is grounding in your true self, integrating your internal and external authenticity - Jane Grafton.
Action
One small step - integrate your wins. Monday morning - make a list of things you accomplished last week that you're really proud of. Maybe the wonder-woman pose goes along with it.
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