Dr. Patrick Cohn's Top Tips

The more you sweat during training, the less you bleed during battle.
You sleep soundly only if you've paid your dues in being prepared.
Fear may be healthy - a sign that you haven't done your homework - so think about why you're feeling afraid.

Pregame routing has purpose :

1. to feel prepared
2. to instill confidence - in one's skills
3. to focus the mind - on execution
4. to prepare for adversity - to cope with it
5. to have a game plan 
6. to enter the role of athlete