Your team
- Dr. Eva Feldman
- Dr. Elizabeth Bevins
- Dr. Shlee Song
- Dr. Cyrus Raji
- Dr. Kevin Bickart
- Dr. Fernando Testai
- Dr. Jessica Choi
- Deborah Cory-Slechta
Tips to Protect Brain Health
Click on any cell to reveal the doctor who suggested the tip. PPE stands for Personal Protective Equipment.
| Tip | Domain | How it helps |
|---|---|---|
| Wear a Helmet Dr. Eva Feldman |
PPE Dr. Eva Feldman |
Head injuries from trauma can cause long-term cognitive issues and even dementia. Wearing a helmet during activities like biking or skiing greatly reduces this risk. Helmets are critical even when not required by law. Dr. Eva Feldman |
| Put in earplugs when you’re mowing the lawn Dr. Elizabeth Bevins, Dr. Shlee Song |
PPE Dr. Elizabeth Bevins |
Hearing loss has been strongly associated with cognitive decline and dementia. Using earplugs or earmuffs around loud noises helps preserve hearing and protects the brain's auditory processing areas. Regular hearing checks and using hearing aids consistently can further support brain health. Dr. Elizabeth Bevins |
| Get your eyes checked Dr. Shlee Song |
Lifestyle Dr. Shlee Song |
Vision impairment has been linked to increased risk of dementia. Eye exams and corrective measures like glasses or surgery help keep visual input active and engaging. The brain performs better when all sensory systems remain in use. Dr. Shlee Song |
| Take a walk, and swap your chair for a stool Dr. Cyrus Raji, Dr. Kevin Bickart |
Lifestyle Dr. Kevin Bickart |
Physical activity improves blood flow and oxygen delivery to the brain. Even brief exercise like walking half a mile daily offers protective effects. Minimizing sedentary behavior and using core-engaging seating supports brain function further. Dr. Cyrus Raji, Dr. Kevin Bickart |
| Manage your cholesterol Dr. Fernando Testai |
Lifestyle Dr. Fernando Testai |
High LDL cholesterol can harden arteries and limit blood supply to the brain, increasing stroke and dementia risk. A diet rich in legumes, fruits, and vegetables helps maintain healthy levels. Exercise, weight control, and medications like statins are also beneficial. Dr. Fernando Testai |
| Floss every day Dr. Shlee Song |
Lifestyle Dr. Shlee Song |
Oral infections can lead to sinus issues and even brain-related complications. Gum disease is also associated with higher dementia risk. Daily flossing, brushing, and dental checkups help prevent such issues. Dr. Shlee Song |
| Join a book club Dr. Jessica Choi |
Lifestyle Dr. Jessica Choi |
Social isolation can lead to depression and faster cognitive decline. Joining clubs or even monthly dinners keeps social circuits active. A strong support system is linked to better health outcomes. Dr. Jessica Choi |
| Wear a mask on smoggy or smoky days Deborah Cory-Slechta |
PPE Deborah Cory-Slechta |
Airborne pollutants can reach the brain and cause chemical changes that affect cognition. Wearing N95 or surgical masks and using indoor air filters reduces exposure. This is especially important on days with poor air quality or wildfire smoke. Deborah Cory-Slechta |
| Watch your neck Dr. Shlee Song |
PPE Dr. Shlee Song |
The neck supplies essential blood flow to the brain, and injuries can cause clots or oxygen deprivation. Avoid aggressive massage techniques or sudden neck movements. Always wear a seatbelt and see a doctor if injury is suspected. Dr. Shlee Song |
| Sleep well Dr. Eva Feldman |
Lifestyle Dr. Eva Feldman |
Sleep consolidates memories and clears toxins from the brain. Poor sleep is linked to cognitive decline. Addressing sleep disorders or disturbances can yield major brain benefits. Dr. Eva Feldman |
| Be Food Smart | Lifestyle | Inflammatory foods may negatively affect brain health over time. Getting tested for allergies and reducing sugar can be helpful. Understanding your caffeine tolerance also supports restful sleep and cognitive clarity. |
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