How You Can Promote Neuroplasticity in Your Brain

From positivepsychology.com

1. Intermittent fasting (as noted earlier): increases synaptic adaptation, promotes neuron growth, improve overall cognitive function, and decreases the risk of neurodegenerative disease;
2. Traveling: exposes your brain to novel stimuli and new environments, opening up new pathways and activity in the brain;
3. Using mnemonic devices: memory training can enhance connectivity in the prefrontal parietal network and prevent some age-related memory loss;
4. Learning a musical instrument: may increase connectivity between brain regions and help form new neural networks;
5. Non-dominant hand exercises: can form new neural pathways and strengthen the connectivity between neurons;
6. Reading fiction: increases and enhances connectivity in the brain;
7. Expanding your vocabulary: activates the visual and auditory processes as well as memory processing;
8. Creating artwork: enhances the connectivity of the brain at rest (the “default mode network” or DMN), which can boost introspection, memory, empathy, attention, and focus (see art therapy activities);
9. Dancing: reduces the risk of Alzheimer’s and increases neural connectivity;
10. Sleeping: encourages learning retention through the growth of the dendritic spines that act as connections between neurons and help transfer information across cells

The Navalmanack - Your Most Precious Resource

Naval's recommended reading ("Read what you love till you love to read"): https://www.navalmanack.com/navals-recommended-reading

From one of his favorites, https://meltingasphalt.com/crony-beliefs/

Consider the case of Acme Corp., a property development firm in a small town called Nepotsville. The unwritten rule of doing business in Nepotsville is that companies are expected to hire the city council's friends and family members. Companies that make these strategic hires end up getting their permits approved and winning contracts from the city. Meanwhile, companies that "refuse to play ball" find themselves getting sued, smeared in the local papers, and shut out of new business.

In this environment, Acme faces two kinds of incentives, one ..

If you tried reading that bit, you'll wish Kevin Simler (author of Melting Asphalt and also "The Elephant in the Brain") had read this by Scott Adams:

Business writing is about clarity and persuasion. The main technique is keeping things simple. Simple writing is persuasive. A good argument in five sentences will sway more people than a brilliant argument in a hundred sentences. Don’t fight it.

How You Can Squeeze Notebook LM

It claims to be happy with a URL. Try it and you find it doesn't do much - in fact, nothing at all..

So, what *can* you do?

Download the website - say it's one of those ancient online books with a TOC and Previous/Next buttons on each page. Use httrack.

Then, use this script (click to select) to (since Notebook LM takes markdown) pull the text from each page *meaningfully*. That is, you're saying Notebook LM is smart enough to make something out of headings. Else, you could just give it text. Ja? :)

Yes, you might need to ask chatGPT for a bash script to put all the text files into one - since N LM says something about a 50 file limit.

import sys
import os
import html2text

def convert_html_to_text(input_path, output_path):
    # Read the HTML content from the input file
    try:
        with open(input_path, "r", encoding="utf-8") as infile:
            html_content = infile.read()
    except FileNotFoundError:
        print(f"Error: The file '{input_path}' was not found.")
        sys.exit(1)
    except Exception as e:
        print(f"Error reading the file '{input_path}': {e}")
        sys.exit(1)
    
    # Convert HTML to text
    text_maker = html2text.HTML2Text()
    text_maker.ignore_links = True  # Optional: Ignore links in the output
    text = text_maker.handle(html_content)
    
    # Write the plain text to the output file
    try:
        with open(output_path, "w", encoding="utf-8") as outfile:
            outfile.write(text)
        print(f"Text successfully written to '{output_path}'.")
    except Exception as e:
        print(f"Error writing to the file '{output_path}': {e}")
        sys.exit(1)

if __name__ == "__main__":
    # Ensure correct usage
    if len(sys.argv) != 3:
        print("Usage: python html2text_converter.py <input_file> <output_file_or_directory>")
        sys.exit(1)
    
    # Get command-line arguments
    input_file = sys.argv[1]
    output_arg = sys.argv[2]
    
    # Check if input file exists
    if not os.path.isfile(input_file):
        print(f"Error: The input file '{input_file}' does not exist.")
        sys.exit(1)
    
    # Determine output path
    if os.path.isdir(output_arg):
        # If output_arg is a directory, create the output file path
        output_file = os.path.join(
            output_arg,
            os.path.splitext(os.path.basename(input_file))[0] + ".md"
        )
    else:
        # If output_arg is a file, use it directly
        output_file = output_arg
    
    # Perform conversion
    convert_html_to_text(input_file, output_file)

And then:
$ for fil in download_folder_name/www.websitename.com/somefolder/text/*.html ; 
do python3 script.py $fil destination_dir; done

Then, just upload the files from this destination directory and you're ready to start chatting with your data. It does work!

At Least One Person Understands Me (and You Maybe?)

From LinkedIn - signs of an intelligent employee by Cesar Solis

1. They cheat on their job with a side hustle.
2. They treat everybody equal (including the cleaner).
3. They rebel against micromanagement and dictator leaders.
4. They know when to say no to a meeting.
5. They help others advance in their career.
6. They don't respond to most emails.
7. They stay away from gossip and corporate politics.
8. They create passive income so if they get fired it matters less.
9. They try entrepreneurship at least once to see what it feels like.
10. They're fine to be the dumbest person in the room.
11. They ruthlessly protect their time.
12. They focus on outcomes not KPls.
13. They're wildly open to new ideas.
14. They create stuff people want.
15. They learn without being told.
16. They're humble.

Paul Chin and Eldad Eilam - Your Reverse Engineering Gurus

What Paul teaches in his Udemy course : 

By the end of this course, you will be equipped with the basic knowledge to understand dis-assembled code and be able to modify exe files, to insert new instructions and inject new functionality to any exe files. (using x64dbg)

1. Assembly Language Basics
2. Reverse Engineering
3. x64dbg Debugging Basics
4. Modifying exe files
5. Hollowing out an exe file and inserting new code
6. CPU and Flag Registers
7. Arithmetic Operations
8. Accessing Main Memory (RAM)
9. The Stack
10. Function Calls
11. Code Caves (unused space that can be used later without increasing size of the binary)
12. Jumps
13. Structured Programming
14. Signed and Bit Operations

And, in further courses:

1. How to crack software serial number keys
2. Remove Nag Screen Reminders asking you to register
3. Convert Trial Software to Fully Functional Software
4. Extend 30-day Trial Period Software
5. Learn Reverse Engineering and Assembly Language
6. Protect your software by learning how software is being cracked
7. How to Crack Software For Fun by solving CrackMe Challenges
8. C/C++, delphi, VB, p-code, Assembly, C# programs covered
9. Removing obfuscation, unpacking, patching, creating keygens, loaders

And of course, there's Eldad's venerable old book : https://en.wikipedia.org/wiki/Reversing:_Secrets_of_Reverse_Engineering

And then, there's xorpd - who also appears to be Israeli : https://www.xorpd.net/pages/x86_adventures.html ("You must do the exercises. You may say, 'I'm a fast learner and I can learn a lot by watching your lectures.' To this I would say, would you attempt to learn swimming by just watching lectures?"