And, once you've committed, get a head start using Peter Brown's Make it Stick |
1. Health & Human Body
-
Basics
of nutrition, exercise, and sleep
-
First
aid and emergency response
-
Understanding
common illnesses and prevention
👉 Because health is the foundation for everything else.
-
Budgeting,
saving, and investing
-
Understanding
credit, debt, and taxes
-
Recognizing
scams and fraud
👉 Money shapes freedom and options in life, so expertise here is empowering.
3. Critical Thinking & Logic
-
Identifying
fallacies and biases
-
Scientific
method and evidence evaluation
-
Decision-making
under uncertainty
👉 Helps you cut through misinformation and make sound choices.
-
Writing
clearly and persuasively
-
Active
listening and negotiation
-
Public
speaking and storytelling
👉 Core to relationships, careers, and leadership.
5. Technology & Digital Literacy
-
Cybersecurity
hygiene (passwords, phishing, privacy)
-
Data
literacy (understanding statistics, algorithms)
-
Everyday
tools (search, spreadsheets, coding basics)
👉 Because tech runs nearly all aspects of modern life.
6. History & Civics
-
How
governments work
-
Rights,
responsibilities, and legal basics
-
Patterns
in history that repeat
👉 Lets you be an informed citizen and spot parallels in current events.
7. Psychology & Human Behavior
-
Emotional
intelligence and self-regulation
-
Group
dynamics and persuasion
-
Motivation
and habit formation
👉 Crucial for personal growth and understanding others.
-
Climate
and ecosystems
-
Sustainable
living practices
-
Resource
management
👉 Everyone is affected by the health of the planet.
-
Cooking,
home maintenance, and organization
-
Navigation,
survival basics, and situational awareness
-
Conflict
resolution and resilience
👉 Day-to-day competence builds confidence and independence.
10. Lifelong Learning & Meta-Skills
-
How
to learn effectively
-
Memory
techniques and note-taking
-
Adapting
to new fields quickly
👉 Being good at learning itself multiplies your expertise in everything else.