Sunday, August 16, 2015
Tuesday, August 04, 2015
The Coarse Correction
Dr. Perlmutter : eat a high fat diet - fat in your diet doesn't make you fat.
Dr. Sapolsky (Stanford, Great Courses : Stress and Your B) : Fat in your blood is a risk factor - if you get your heart rate up, so the blood is circulating faster, then the fat molecules can cause damage at the bifurcation points.
So - don't eat fat before you expose yourself to stress - like a workout.
Dr. Sapolsky (Stanford, Great Courses : Stress and Your B) : Fat in your blood is a risk factor - if you get your heart rate up, so the blood is circulating faster, then the fat molecules can cause damage at the bifurcation points.
So - don't eat fat before you expose yourself to stress - like a workout.
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