Wednesday, November 17, 2021

Superman David Rabin and Jim Kwik on Stress Management

 Fluffy, but you might get something..

Gratitude

Count your blessings in the morning, write down, don't type :)

Forgiveness

Think about yourself as if you are your best friend. People make mistakes and that's how you learn

Compassion

what did he say?

Love

wha?

He doesn't do a good job of breaking the pillars into specific actions you can take - aside from the gratitude journal.

David also created the Apollo - that uses vibrations to increase your feeling of safety and reduce anxiety.



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