Saturday, October 05, 2013

Thomas Sterner - The Practising Mind : Developing Focus and Discipline in Your Life

The relentless self-improver finds :

 Real peace and contentment in our lives come from realizing that life is a process to engage in, a journey down a path that we can choose to experience as magical.

 The Practicing Mind is about remembering what you already know at some level and bringing that memory into the present, where it will both serve to place you on that path and empower you to partake in the journey. This book will reintroduce you to a process you followed to acquire a skill before you knew what process meant, and it will remind you that life itself is nothing more than one long practice session, an endless effort to refine the motions, both physical and mental, that compose our days.

_________ What would America be without its German component? :) ___________


A grand piano action (which is the entire keyboard mechanism) consists of 8,000 to 10,000 parts. There are 88 notes, with about 34 different adjustments per note. A piano has between 225 and 235 strings, each of which has a corresponding tuning pin that needs to be individually adjusted at least once during a single tuning. My point is obvious. Working on a piano is repetitious, tedious, and monotonous, to say the least. Everything you do to the instrument, you must do at least 88 times. This forces you to let go of everything but the most practical and efficient attitude toward the daily work that faces you in the shop and on the stage. If you do not possess at least a minimal level of discipline and patience, your anxiety and frustration will soar.

My purpose in detailing the repetitive nature and monotony of this work is to give you an appreciation of why, out of sheer survival, I began to develop an ability to get lost in the process of doing something. As difficult as the job was, its monotonous nature enabled me to spend my day alone with my thoughts. This afforded me the time to observe and evaluate what worked and what didn’t when coping with the nature of my trade.

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